TUMBLING

& JUMPS

CLASSES

TUCKS PLUS

Athletes must be able to perform a confident standing back handspring series through 3 and roundoff 3 back handspring without a spot!  

Objective:  Reinforce standing and running tumbling series through 3 during warm up as well as specialty passes through back handspring.  Begin teaching and perfecting punch fronts, back tucks and layouts.  Prepare athletes for Full Fever.

Class Length:  60 minutes
Tuition:  $70 / mo.

FLYER STRETCH

This class is designed to provide athletes with important techniques needed to create the flexibility to perform the desired skills. Stretch class can benefit anyone and allow for added strength which results in a reduction of injuries.

Objective:  Increase flexibility and perfect all body positions used in flying.

Class Length:  30 minutes
Tuition:  $30 / mo.

DOUBLES

Unlimited tumbling is offered Mondays-Thursdays 7:30pm-8:30pm.

Athletes will divided by skill level & focus on reps vs. drills.

Class Length:  60 minutes
Tuition:  $90 / mo.

UNLIMITED TUMBLING (Ages 8+)

Class Length:  60 minutes
Tuition:  $70 / mo.

Objective:  Increase flexibility, core and upper body strength, and prepare athletes for the Back Handspring Basics class.

Focus:  Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, bridge kick overs, front and back walkovers, round-off variations, and introduction to all single jumps such as herkies, front hurdlers, toe touches and pikes. 

FUNDAMENTALS (Ages 5+)

BACK HANDSPRING BASICS

This class is an intro to learning a back handspring. (Fundamentals should be mastered before beginning this class.)

Objective: Athletes will progress into connecting multiple skills & begin drills to prepare for the Back Handspring Advanced class. 

Focus: You will learn the proper mechanics & technique needed to perfect & perform the back handspring while reinforcing the basics & fundamentals of tumbling.

Class Length:  60 minutes
Tuition:  $70 / mo.

BACK HANDSPRING ADVANCED

Athletes must be able to perform a confident standing back handspring without a spot!

Objective:  Athletes will master all things handsprings & prepare athletes for the Tucks Plus class.

Focus:  Teach & perfect a cartwheel BHS, back walkover BHS, round off BHS, standing multiple BHS, round off multiple BHS,

front walkover round off BHS, jumps to BHS, BHS step outs & more.

Class Length:  60 minutes
Tuition:  $70 / mo.

FULL FEVER

Athletes must be able to perform a confident standing 2 back handsprings to layout and round off back handspring layout without a spot!   

Objective:  Reinforce standing & running tumbling to tucks & layouts during warm up.  Begin teaching & perfecting both standing pass to full & running pass to full.  Advanced athletes will progress to elite level standing and running passes.  

Focus:  Teach & perfect standing back handsprings to full, whip to full, standing full, roundoff back handspring full, specialties to full, jump to full, multiple jumps to back tuck.

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Class Length:  60 minutes
Tuition:  $70 / mo.

TINY TUMBLING (Ages 3-4)

This class uses coaching techniques that are specially designed for younger athletes.  

Objective:  Increase fine motor skill movements, coordination, balance, strength & flexibility.

Focus:  Begin learning handstands, cartwheels, and forward & backward roles.

*Child must be potty trained to attend class.

Class Length:  60 minutes
Tuition:  $70 / mo.
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